Hydration and Heart Health: What Your ECG Might Reveal
This article breaks down how poor hydration affects the cardiovascular system, from thicker blood to faster heart rate. We’ll show how regular ECG monitoring can help you understand changes in heart rhythm that sometimes follow dehydration. Discover hydration strategies that support stable blood pressure and reduced cardiac strain. Tips on how to interpret subtle ECG variations related to heart stress. A heart-smart approach to everyday hydration.