Cluster beans/Gavar are low in carbohydrates—in fact, they have the least carbohydrate content of all greens, and the highest water-soluble dietary fibre among all vegetables. These factors make it an... Read More
Author: NamrataFFDPune
Eating at malls with diabetes does not have to be stressful. By choosing high-fiber snacks, whole-grain meals, low-sugar drinks, and customizable options, you can enjoy mall food without spiking blood... Read More
Muskmelon is a refreshing and nutrient-rich fruit that people with diabetes can enjoy in moderation. Unlike watermelon, muskmelon has a better balance of fiber, water, and natural sugars, making it... Read More
Intermittent fasting can support fat loss, but after 40, long-term daily fasting may silently reduce muscle mass, slow metabolism, and worsen blood sugar control. Muscle loss is the key reason... Read More
Green tea may help people with type 2 diabetes manage their blood sugar levels naturally. It contains powerful antioxidants like EGCG, which can improve insulin sensitivity, reduce sugar spikes after... Read More