poha protein

Poha is a popular Indian breakfast dish made from flattened rice, known for its light and easily digestible properties. Though traditionally considered a carbohydrate-rich food, its protein content plays a key role in its nutritional profile:

Moderate Protein Content: While poha itself is not a high-protein food, it can be fortified with protein-rich ingredients like peanuts, lentils, or yogurt to boost its nutritional value.
Nutritional Benefits: Incorporating protein sources into poha enhances its ability to support muscle repair, growth, and overall body function.
Versatility: Poha can be customized with various vegetables, nuts, and seeds to increase its protein content and make it a more balanced meal.
Digestibility: The combination of poha with protein-rich foods makes it a nutritious option that provides sustained energy and promotes satiety.