Prevention Tips for Orthopedic Injuries

Orthopedic injuries are injuries that affect the body’s musculoskeletal system. This system includes bones, muscles, ligaments, tendons, and joints. Anyone can get orthopedic injuries from accidents, sports, overuse, and chronic problems. Orthopedic injuries can be small, like sprains, or big, like broken bones. To avoid getting hurt, take care of your body and get ready for exercise. This article will show you how to prevent orthopedic injuries and stay healthy.