Toor Dal in Malayalam | Pachakam.com

Toor dal, also known as pigeon peas, is an essential part of a balanced human diet, particularly in Indian cuisine. This legume is a powerhouse of nutrition, offering a high content of proteins, making it a great source of plant-based protein for vegetarians and vegans. It is also rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. Toor dal is packed with complex carbohydrates that provide sustained energy, making it ideal for maintaining steady blood sugar levels.

One of the standout nutritional benefits of toor dal is its high concentration of folate (Vitamin B9), which plays a crucial role in cell formation and the prevention of anemia. In fact, it is one of the richest sources of folate among Indian foods. Including toor dal in the diet supports muscle development, digestive health, and energy management, making it a wholesome and nutritious choice for daily meals.